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Category: Blog

I paid a visit to the Global Aid Network (Gain) office today. Yes, I did cycle there.  Nice to be around people who are making a difference in the lives

Three days and three cyclists… This past Thursday, Friday and Saturday was a dress rehearsal for the big trip. Our goal was Abbotsford to Kamloops, BC, a 365 km ride.

What difference does one week make?     Two pictures, taken at the same spot while on a training ride, one week apart. The snow is finally gone! Halleluiah!  One week

I hit 52 km/hour on my ride into the office this morning. Tour de France here I come! Well… It was downhill and maybe a wind at my back! So

Today was my first day to cycle to the office and back, 34 km each way. It was a little cool in the morning, arrived with cold fingers and toes.

This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg

This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore

One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core

This sounds like a joke… What does a farmer, a chiropractor, an old friend, an 11 year old girl, a moving company and a church have in common? In this

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