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Category: Blog

This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg

This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore

One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core

This sounds like a joke… What does a farmer, a chiropractor, an old friend, an 11 year old girl, a moving company and a church have in common? In this

YES, kids should have clean water! Yet, millions do not have a source for clean water resulting in sickness and death. You can be part of the solutions by making

This weekend was a 100 Km weekend outdoors, two rides of about 50 km each. Sure beats riding indoors on a trainer. I should have had a another layer on,

Did you know 436,198 people were born in 1954 according to Stats Canada. We should have a big birthday party! That might not happen but I got to thinking… What

Richard and I are not cyclists! We are mountaineers and avid outdoor enthusiasts. I have known Mike for many years and during this time we have learned that we share

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