Before starting to train for this Cycling 4 Water ride across Canada I would have to say I was a Cycling Virgin! Today I declare myself a Cycling Virgin No
Before starting to train for this Cycling 4 Water ride across Canada I would have to say I was a Cycling Virgin! Today I declare myself a Cycling Virgin No
This is what old guys (Mike and Timo) look like when they have just finished a 100 mile/ 160 km day!! The last time I did this distance in one
The guys from Elevate Me dropped off some great fuel for the body to help get our Cycling 4 Water team across the country!! Us old guys need all the
I paid a visit to the Global Aid Network (Gain) office today. Yes, I did cycle there. Nice to be around people who are making a difference in the lives
Three days and three cyclists… This past Thursday, Friday and Saturday was a dress rehearsal for the big trip. Our goal was Abbotsford to Kamloops, BC, a 365 km ride.
I hit 52 km/hour on my ride into the office this morning. Tour de France here I come! Well… It was downhill and maybe a wind at my back! So
Today was my first day to cycle to the office and back, 34 km each way. It was a little cool in the morning, arrived with cold fingers and toes.
This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore
One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core
YES, kids should have clean water! Yet, millions do not have a source for clean water resulting in sickness and death. You can be part of the solutions by making
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