This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg
This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg
This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore
Timo (far left) was born in Finland. In 1956, at the age of five, he moved with his parents, two brothers, and one sister to Northern Ontario. Six years later
Richard and I are not cyclists! We are mountaineers and avid outdoor enthusiasts. I have known Mike for many years and during this time we have learned that we share
I drove though the Fraser Canyon yesterday on my way to Jasper to check the roads for cycling next summer. It was a perfect day and the canyon is amazing.
This ride across Canada creates moments of feeling overwhelmed! First the thought of 60 days of riding, then the distance of almost 8000 km. On top of that is our
Last week I bought new shoes with “clip in pedals” for my bike. To this point I have not used these type of shoes when cycling, but people have urged
Friday, July 19. I was riding up the elevator at work today and a guy got on carrying two bike wheels. I was curious but didn’t talk to him. That
A year ago, in July 2011, Rob and I attended a conference together in Vancouver. At the conference he asked me to consider joining him on something he has been
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