What difference does one week make? Two pictures, taken at the same spot while on a training ride, one week apart. The snow is finally gone! Halleluiah! One week
I hit 52 km/hour on my ride into the office this morning. Tour de France here I come! Well… It was downhill and maybe a wind at my back! So
Today was my first day to cycle to the office and back, 34 km each way. It was a little cool in the morning, arrived with cold fingers and toes.
This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg
This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore
Or… We, together, can make the difference happen!!
One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core
This sounds like a joke… What does a farmer, a chiropractor, an old friend, an 11 year old girl, a moving company and a church have in common? In this
YES, kids should have clean water! Yet, millions do not have a source for clean water resulting in sickness and death. You can be part of the solutions by making
This weekend was a 100 Km weekend outdoors, two rides of about 50 km each. Sure beats riding indoors on a trainer. I should have had a another layer on,
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