The guys from Elevate Me dropped off some great fuel for the body to help get our Cycling 4 Water team across the country!! Us old guys need all the

I paid a visit to the Global Aid Network (Gain) office today. Yes, I did cycle there.  Nice to be around people who are making a difference in the lives

Three days and three cyclists… This past Thursday, Friday and Saturday was a dress rehearsal for the big trip. Our goal was Abbotsford to Kamloops, BC, a 365 km ride.

What difference does one week make?     Two pictures, taken at the same spot while on a training ride, one week apart. The snow is finally gone! Halleluiah!  One week

I hit 52 km/hour on my ride into the office this morning. Tour de France here I come! Well… It was downhill and maybe a wind at my back! So

Today was my first day to cycle to the office and back, 34 km each way. It was a little cool in the morning, arrived with cold fingers and toes.

This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg

This is the spot we will start just 4 months from today. I’m standing beside the “Mile 0” sign on the edge of Beacon Hill Park next to the shore

Or… We, together, can make the difference happen!!

One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core