Timo and Richard getting the bikes ready for a 7 am take off!

I have two hitch hikers. My grandsons sent them along to keep me company.

This gives you a little perspective on our 169 km day from Lytton to Kamloops.  Lots of up and down. Hit one section with strong head winds. Made going really slow but in the morning we either had calm or tale winds.

Here’s one of our breaks over looking the Thompson River. Amazing views and heat. Temperatures hit 40 degrees, (100 degrees F).

It was a good day but really challenging with the heat, elevation gain plus a lot of traffic in some areas. Ready for good nights sleep!!!