{"id":2549,"date":"2019-11-05T19:07:21","date_gmt":"2019-11-05T19:07:21","guid":{"rendered":"https:\/\/cycling4water.ca\/?page_id=2549"},"modified":"2021-05-31T17:18:21","modified_gmt":"2021-05-31T17:18:21","slug":"follow-us-stay-connected","status":"publish","type":"page","link":"https:\/\/cycling4water.ca\/follow-us-stay-connected\/","title":{"rendered":"Follow us on Strava"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignnone\"><a href=\"https:\/\/www.strava.com\/dashboard\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/c\/cb\/Strava_Logo.svg\/300px-Strava_Logo.svg.png\" alt=\"\" class=\"wp-image-640\"><\/a><\/figure><\/div>\n\n\n\n<iframe loading=\"lazy\" height=\"160\" width=\"300\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/athletes\/17397194\/activity-summary\/198c62a14f12e8da4190ceb9951d3b74f0de7b23\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"160\" width=\"300\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/athletes\/15793406\/activity-summary\/0c9ab0e593cac0cda05ca83cdd87bc325b572dfd\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"160\" width=\"300\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/athletes\/60838698\/activity-summary\/4ea5c90fec269603d995c5081aa5e3f8c0cf8264\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Connected by Receiving Our Daily Blog<\/h2>\n\n\n<div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/wp-json\/wp\/v2\/pages\/2549#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_662d0b745f679\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap\"><label>Name*<br \/><input type=\"text\" name=\"esfpx_name\" class=\"ig_es_form_field_name\" placeholder=\"\" value=\"\" required=\"required\" \/><\/label><\/div><div class=\"es-field-wrap\"><label>Email*<br \/><input class=\"es_required_field es_txt_email ig_es_form_field_email\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"972e22d6df36\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"2549\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/cycling4water.ca\/follow-us-stay-connected\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-662d0b745f679\" value=\"4b74163297\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_662d0b745f679\" value=\"Subscribe\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/cycling4water.ca\/wp-content\/plugins\/email-subscribers\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_662d0b745f679\"><\/span><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay Connected by Receiving Our Daily Blog<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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