{"id":4084,"date":"2021-08-15T05:46:53","date_gmt":"2021-08-15T05:46:53","guid":{"rendered":"https:\/\/cycling4water.ca\/?p=4084"},"modified":"2021-08-15T05:46:54","modified_gmt":"2021-08-15T05:46:54","slug":"day-20-kamloops-to-salmon-arm-113km","status":"publish","type":"post","link":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/","title":{"rendered":"Day 20: Kamloops to Salmon Arm \u2013 113KM"},"content":{"rendered":"\n<p>Rob joined Timo and Gabe this morning after two days off to allow his ankle time to heal. The first stretch of the ride was relatively flat, the temperature was cooler than yesterday and the guys had a gentle tail wind. They made excellent time to the first break. By the time Mike and Lyndon cleaned up breakfast, picked up supplies, got gas and drove out to meet them they had reached the 52 km mark. Our normal pattern is some kind of break about every 35-40 km where the cyclist and support vehicle connect.<\/p>\n\n\n\n<p>What would a day be without some road construction? These stretches of road take a lot of concentration because of the changing road surfaces and many times the absence of marked lanes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-1024x856.jpg\" alt=\"\" class=\"wp-image-4090\" srcset=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-1024x856.jpg 1024w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-300x251.jpg 300w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-768x642.jpg 768w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-1536x1283.jpg 1536w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-2048x1711.jpg 2048w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Construction-14x12.jpg 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The smoke created a morning fog effect. The only difference, a fog generally lifts with the heat of the day. This smoke will need more than that to be cleared. The local people we talked to express how tried they are of the smoke and the stress of needing to be ready to leave if evacuated. Here\u2019s a shot from DriveBC that someone sent us. It shows the smoke. Rob, Timo and Gabe said the smoke was not as bad as they thought it would be when cycling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"369\" src=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-DiveBC.jpg\" alt=\"\" class=\"wp-image-4086\" srcset=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-DiveBC.jpg 516w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-DiveBC-300x215.jpg 300w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-DiveBC-18x12.jpg 18w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-DiveBC-183x132.jpg 183w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<p>After a quick pit stop at our hosts in Salmon Arm, we headed to Vernon. An old friend of Mike\u2019s made dinner for the whole team, his adult kids and some friends. A meal of Lasagna, salads, garlic break and peach pie!! Thank you Tim!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-1024x768.jpg\" alt=\"\" class=\"wp-image-4087\" srcset=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-1024x768.jpg 1024w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-300x225.jpg 300w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-768x576.jpg 768w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-1536x1152.jpg 1536w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-2048x1536.jpg 2048w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Tims-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It was an \u201ceat and run meal\u201d because we had continued on to West Kelowna for an evening presentation at Lakeview Heights Baptist Church, Lyndon\u2019s home church. It was the largest group we have had so far. Exciting news\u2026 Someone gave us a check for $8,500, to cover the cost of a whole well! This brings our total to 35 wells covered or pledged. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"730\" src=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-1024x730.jpg\" alt=\"\" class=\"wp-image-4088\" srcset=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-1024x730.jpg 1024w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-300x214.jpg 300w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-768x548.jpg 768w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-1536x1095.jpg 1536w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-2048x1460.jpg 2048w, https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Lakeview-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This was a long day! We arrived back in Salmon Arm just before 11 pm. Good thing tomorrow is a day off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rob joined Timo and Gabe this morning after two days off to allow his ankle time to heal. The first stretch of the ride was relatively flat, the temperature was<\/p>\n","protected":false},"author":7,"featured_media":4085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,5,10],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water\" \/>\n<meta property=\"og:description\" content=\"Rob joined Timo and Gabe this morning after two days off to allow his ankle time to heal. The first stretch of the ride was relatively flat, the temperature was\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\" \/>\n<meta property=\"og:site_name\" content=\"Cycling 4 Water\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-15T05:46:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-15T05:46:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Woodard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\"},\"author\":{\"name\":\"Mike Woodard\",\"@id\":\"https:\/\/cycling4water.ca\/#\/schema\/person\/8840e416f10d71d478070f72e53035e9\"},\"headline\":\"Day 20: Kamloops to Salmon Arm \u2013 113KM\",\"datePublished\":\"2021-08-15T05:46:53+00:00\",\"dateModified\":\"2021-08-15T05:46:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\/\/cycling4water.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg\",\"articleSection\":[\"Blog\",\"Cycling\",\"Water Wells\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\",\"url\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\",\"name\":\"Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water\",\"isPartOf\":{\"@id\":\"https:\/\/cycling4water.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg\",\"datePublished\":\"2021-08-15T05:46:53+00:00\",\"dateModified\":\"2021-08-15T05:46:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage\",\"url\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg\",\"contentUrl\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cycling4water.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 20: Kamloops to Salmon Arm \u2013 113KM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cycling4water.ca\/#website\",\"url\":\"https:\/\/cycling4water.ca\/\",\"name\":\"Cycling 4 Water\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cycling4water.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cycling4water.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cycling4water.ca\/#organization\",\"name\":\"Cycling 4 Water\",\"url\":\"https:\/\/cycling4water.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cycling4water.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2020\/02\/logo-C4W-GAiN-w-on-b-for-banner.png\",\"contentUrl\":\"https:\/\/cycling4water.ca\/wp-content\/uploads\/2020\/02\/logo-C4W-GAiN-w-on-b-for-banner.png\",\"width\":1113,\"height\":380,\"caption\":\"Cycling 4 Water\"},\"image\":{\"@id\":\"https:\/\/cycling4water.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cycling4water.ca\/#\/schema\/person\/8840e416f10d71d478070f72e53035e9\",\"name\":\"Mike Woodard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cycling4water.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e71b7cdb37556f93afbf7bfa019021fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e71b7cdb37556f93afbf7bfa019021fb?s=96&d=mm&r=g\",\"caption\":\"Mike Woodard\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/","og_locale":"en_US","og_type":"article","og_title":"Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water","og_description":"Rob joined Timo and Gabe this morning after two days off to allow his ankle time to heal. The first stretch of the ride was relatively flat, the temperature was","og_url":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/","og_site_name":"Cycling 4 Water","article_published_time":"2021-08-15T05:46:53+00:00","article_modified_time":"2021-08-15T05:46:54+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg","type":"image\/jpeg"}],"author":"Mike Woodard","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#article","isPartOf":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/"},"author":{"name":"Mike Woodard","@id":"https:\/\/cycling4water.ca\/#\/schema\/person\/8840e416f10d71d478070f72e53035e9"},"headline":"Day 20: Kamloops to Salmon Arm \u2013 113KM","datePublished":"2021-08-15T05:46:53+00:00","dateModified":"2021-08-15T05:46:54+00:00","mainEntityOfPage":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/"},"wordCount":351,"publisher":{"@id":"https:\/\/cycling4water.ca\/#organization"},"image":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage"},"thumbnailUrl":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg","articleSection":["Blog","Cycling","Water Wells"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/","url":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/","name":"Day 20: Kamloops to Salmon Arm \u2013 113KM - Cycling 4 Water","isPartOf":{"@id":"https:\/\/cycling4water.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage"},"image":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage"},"thumbnailUrl":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg","datePublished":"2021-08-15T05:46:53+00:00","dateModified":"2021-08-15T05:46:54+00:00","breadcrumb":{"@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#primaryimage","url":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg","contentUrl":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2021\/08\/D20-Start-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/cycling4water.ca\/day-20-kamloops-to-salmon-arm-113km\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cycling4water.ca\/"},{"@type":"ListItem","position":2,"name":"Day 20: Kamloops to Salmon Arm \u2013 113KM"}]},{"@type":"WebSite","@id":"https:\/\/cycling4water.ca\/#website","url":"https:\/\/cycling4water.ca\/","name":"Cycling 4 Water","description":"","publisher":{"@id":"https:\/\/cycling4water.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cycling4water.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cycling4water.ca\/#organization","name":"Cycling 4 Water","url":"https:\/\/cycling4water.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cycling4water.ca\/#\/schema\/logo\/image\/","url":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2020\/02\/logo-C4W-GAiN-w-on-b-for-banner.png","contentUrl":"https:\/\/cycling4water.ca\/wp-content\/uploads\/2020\/02\/logo-C4W-GAiN-w-on-b-for-banner.png","width":1113,"height":380,"caption":"Cycling 4 Water"},"image":{"@id":"https:\/\/cycling4water.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cycling4water.ca\/#\/schema\/person\/8840e416f10d71d478070f72e53035e9","name":"Mike Woodard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cycling4water.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e71b7cdb37556f93afbf7bfa019021fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e71b7cdb37556f93afbf7bfa019021fb?s=96&d=mm&r=g","caption":"Mike Woodard"}}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/posts\/4084"}],"collection":[{"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/comments?post=4084"}],"version-history":[{"count":0,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/posts\/4084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/media\/4085"}],"wp:attachment":[{"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/media?parent=4084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/categories?post=4084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cycling4water.ca\/wp-json\/wp\/v2\/tags?post=4084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}