Tag: training

I anticipate in this cycle across Canada we will come across some wild life along the way… Bears, elk, deer, big horn sheep and maybe a moose! I told Richard,

Before starting to train for this Cycling 4 Water ride across Canada I would have to say I was a Cycling Virgin! Today I declare myself a Cycling Virgin No

This past week the weather cooperated, so I cycled outdoors. This out and back training ride was about 40 km or 25 miles through the Fraser Valley. The first leg

One of the most common question I get about cycling across Canada is, “What are you doing for training?” Good question! Each week I’m doing a combination of swimming, core