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Category: Blog

We said goodbye to the “Three Sisters” this morning at about 7:30 as we left Canmore. Rob’s ankle was painful and inflamed again so he became Lyndon’s assistant in the

A very cool morning, 7 C, with fog and clouds greeted us. The first section of the ride was a climb out of Golden, through a massive road construction project

We started the day with a wonderful breakfast of fresh baking, oatmeal, homemade bread and omelets. After breakfast we were invited to present Cycling 4 Water to the folks at

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